It’s Time For You To Become Unstuck

Why Work with me?

I became a coach because I know what it feels like to believe you’re not trying hard enough — when in reality, you’ve been working twice as hard just to keep up.

I believe ADHD coaching should feel safe, validating and do-able. Not about fixing you, pushing you harder, or forcing routines that were never designed for your brain but about understanding how your mind works and finding ways to move forward that feels supportive and sustainable.

My work is grounded in compassion, lived experience and evidence-based ADHD tools and strategies. I value progress over perfection, clarity over overwhelm and meeting you exactly where you are.

Coaching with me is a space where you can slow down, make sense of things and gently begin to feel more like your authentic self.

Maybe You Are Here Because...

  • You are struggling to process your diagnosis or perhaps even doubting it

  • You realise you’ve been masking your entire life and wondering ‘who even am I ?’

  • You feel overwhelmed more often than calm

  • You criticise yourself for being lazy/late/messy/chaotic or not being a better person/friend/parent/partner

  • You’ve tried ‘hacks’ and systems that never quite stick - planner anyone?

  • You’re exhausted from holding it together and just trying to ‘get sh*t done’

Imagine ...

  • Feeling confident  in accepting your diagnosis and how your ADHD shows up for you

  • Finding the real you under the masking (and really liking her)

  • Feeling more calm than chaotic and overwhelmed

  • Being kinder to yourself, ditching the “rubbish/shame” labels for good

  • Having simple systems that actually stick and knowing when to switch things up to keep your brain interested

  • Knowing how to work with your energy levels with more ease

You Don’t Have To Do This Alone…

BOOK A FREE DISCOVERY CALL
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1:1 Coaching

Coaching Programmes

Become Unstuck  – 6 Week programme

£450

This 6-week Mini Dive is a shorter coaching programme focused on helping you begin to understand your ADHD, reduce day-to-day overwhelm and build a few key systems that genuinely support you.

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What To Expect

  • Understanding how your ADHD shows up day to day

  • Identifying key patterns, triggers, and strengths

  • Reducing overwhelm through compassionate self-awareness

  • Begin building simple, flexible ADHD-friendly planning, organisation and wellbeing tools

I'm In

1:1 Coaching

Become Unstuck  – 12 Week programme

£850

This 12-week ADHD Coaching Journey offers a deep, more spacious approach to creating meaningful and lasting change. It’s designed to support you not just with tools and systems but with the emotional side of ADHD helping changes truly stick.

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What To Expect

  • Deepening real understanding of your unique ADHD experience

  • Help with true emotional acceptance of your struggles and acknowledging your strengths

  • Help releasing long-held self-criticism and building self-trust

  • Learning how to work with your energy levels and recover from setbacks with compassion

  • Experimenting with and integrating flexible tools and strategies so they feel natural and sustainable

I'm In