It’s Time For You To Become Unstuck
Why Work with me?
I became a coach because I know what it feels like to believe you’re not trying hard enough when in reality, you’ve been working twice as hard just to keep up.
I believe ADHD coaching should feel safe, validating and do-able. Not about fixing you, pushing you harder or forcing routines that were never designed for your brain but about understanding how your mind works and finding ways to move forward that feels supportive and sustainable.
My work is grounded in compassion, lived experience and evidence-based ADHD tools and strategies. I value progress over perfection, clarity over overwhelm and meeting you exactly where you are.
Coaching with me is a space where you can slow down, make sense of things and gently begin to feel more like your authentic self.
Maybe You Are Here Because...
You are coming to ADHD later in life and struggling to process your diagnosis/self diagnosis and perhaps even doubting it
You realise you may have been masking your entire life and wondering ‘who even am I ?’
You feel overwhelmed more often than calm
You criticise yourself for being lazy/late/messy/chaotic or not being a better person/friend/parent/partner
You’ve tried ‘hacks’ and systems that never quite stick - planner anyone?
You’re exhausted from holding it together and just trying to ‘get sh*t done’
Imagine ...
Feeling confident in accepting your diagnosis and how your ADHD shows up for you
Finding the real you under the masking (and really liking her)
Feeling more calm than chaotic and overwhelmed
Being kinder to yourself, ditching the “rubbish/shame” labels for good
Having simple systems that actually stick and knowing when to switch things up to keep your brain interested
Knowing how to work with your energy levels with more ease
You Don’t Have To Do This Alone…
Coaching Packages
1:1 Coaching
Become Unstuck – Intro to Coaching Taster Session
£40 (will be deducted if you decided to book onto one of the longer programmes)
One 1 hour session to see if ADHD coaching is for you.
What To Expect
A quick explore into how your ADHD impacts you on a daily basis and coaching around one key problem.
What’s Included
1 hour video call session
Personal worksheet for the session
1:1 Coaching
Become Unstuck – 6 Week programme
£400
This 6-week Mini Dive is a shorter coaching programme focused on helping you begin to understand your ADHD, reduce day-to-day overwhelm and build a few key tools and systems that genuinely support you.
Best fit if
You’re newly exploring your ADHD and want a focused, shorter burst of support to reduce overwhelm and build a few key tools that really work for you.
What’s Included
1 hour weekly video call sessions
Personal workbook to record notes and build personal toolkit
Between session accountability check ins
What To Expect
Understanding how your ADHD shows up day to day
Identifying key patterns, triggers, and strengths
Reducing overwhelm through compassionate self-awareness
Begin building simple, flexible ADHD-friendly planning, organisation and wellbeing tools
1:1 Coaching
Become Unstuck – 12 Week programme
£750
This 12-week ADHD Coaching Journey offers a deep, more spacious approach to creating meaningful and lasting change. It’s designed to support you not just with tools and systems but with the emotional side of ADHD helping changes truly stick.
What’s Included
1 hour weekly video call sessions
Personal workbook to record notes and build personal toolkit
Between session accountability check ins
Best fit if:
You’re ready for deeper, longer-term change, including working on self-criticism and emotional acceptance as well as creating sustainable ADHD-friendly systems and routines.
What To Expect
Deepening real understanding of your unique ADHD experience
Help with true emotional acceptance of your struggles and acknowledging your strengths
Help releasing long-held self-criticism and building self-trust
Learning how to work with your energy levels and recover from setbacks with compassion
Experimenting with and integrating flexible tools and strategies so they feel natural and sustainable